Jarrett Reichle 3x10000m/3:00r BikeErg
30,000
Meters
58:10.3
Time
1:56.3
Pace
1031
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 30,508 |
| Overall Time | 1:07:10.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 82 |
| Power/kg | 2.8 |
| Drag Factor | 82 |
January 19, 2020 11:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 58:10.3 | 30,000 | 1:56.3 | 222 | 1064 | 82 | |
| 19:18.4 | 10,000 | 1:55.8 | 225 | 1074 | 83 | 142 |
| 19:17.1 | 10,000 | 1:55.7 | 226 | 1077 | 83 | 146 |
| 19:34.8 | 10,000 | 1:57.4 | 216 | 1042 | 82 | 147 |
| r508 |