Jarrett Reichle v18c/3:12r...10 SkiErg
2,272
Meters
8:02.1
Time
1:46.0
Pace
180
Calories
155
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 30:15.0 |
| Overall Distance | 2,481 |
| Overall Time | 38:17.1 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 44 |
| Stroke Count | 357 |
| Drag Factor | 77 |
July 01, 2020 07:55:02
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:02.1 | 2,272 | 1:46.0 | 293 | 1308 | 44 | 155 | |
| 0:46.3 | 223 | 1:43.8 | 313 | 1376 | 44 | 142 | |
| r: 3:12 | 28 | ||||||
| 0:48.5 | 228 | 1:46.3 | 291 | 1301 | 40 | 152 | |
| r: 3:12 | 29 | ||||||
| 0:45.6 | 221 | 1:43.1 | 319 | 1396 | 50 | 153 | |
| r: 3:14 | 29 | ||||||
| 0:44.9 | 219 | 1:42.5 | 325 | 1418 | 48 | 156 | |
| r: 3:14 | 24 | ||||||
| 0:48.1 | 227 | 1:45.9 | 294 | 1312 | 46 | 157 | |
| r: 3:11 | 18 | ||||||
| 0:46.9 | 224 | 1:44.6 | 305 | 1349 | 50 | 158 | |
| r: 3:13 | 22 | ||||||
| 0:49.6 | 229 | 1:48.2 | 276 | 1248 | 48 | 159 | |
| r: 3:10 | 13 | ||||||
| 0:49.8 | 231 | 1:47.7 | 279 | 1261 | 41 | 160 | |
| r: 3:09 | 17 | ||||||
| 0:50.6 | 233 | 1:48.5 | 273 | 1240 | 39 | 159 | |
| r: 3:08 | 20 | ||||||
| 0:51.9 | 237 | 1:49.4 | 267 | 1217 | 39 | 160 | |
| r: 1:32 | 9 | ||||||
| r209 |
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Workout Graph
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