Jarrett Reichle v2:00/r...15 row
7,867
Meters
30:00.0
Time
1:54.4
Pace
546
Calories
146
Heart Rate
| Rest Distance | 860 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,727 |
| Overall Time | 38:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 673 |
| Drag Factor | 124 |
March 23, 2020 11:39:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,867 | 1:54.4 | 234 | 1104 | 24 | 146 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 19 | 126 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 20 | 132 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 22 | 140 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 24 | 146 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 26 | 146 | |
| r: 4:00 | 573 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 20 | 137 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 22 | 141 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 24 | 149 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 26 | 152 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 28 | 156 | |
| r: 4:00 | 287 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 22 | 141 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 24 | 149 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 26 | 155 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 28 | 161 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 30 | 165 | |
| r860 |
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