Jarrett Reichle v1000m/r...9 row
4,500
Meters
16:17.6
Time
1:48.6
Pace
335
Calories
153
Heart Rate
| Rest Distance | 841 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,341 |
| Overall Time | 25:17.6 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 111 |
February 03, 2020 09:05:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:17.6 | 4,500 | 1:48.6 | 273 | 1239 | 27 | 153 | |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 27 | 149 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 30 | 155 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 33 | 156 | |
| r: 3:00 | 272 | ||||||
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 26 | 149 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 30 | 157 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 31 | 163 | |
| r: 3:00 | 362 | ||||||
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 26 | 154 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 30 | 161 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 31 | 165 | |
| r: 3:00 | 207 | ||||||
| r841 |
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