Jarrett Reichle v11c/0:10r...20 SkiErg
3,920
Meters
16:14.6
Time
2:04.3
Pace
260
Calories
Rest Distance | 265 |
---|---|
Rest Time | 34:48.0 |
Overall Distance | 4,185 |
Overall Time | 51:02.6 |
Average Watts | 182 |
---|---|
Calories Per Hour | 927 |
Stroke Rate | 47 |
Stroke Count | 779 |
Drag Factor | 113 |
July 27, 2025 12:11:12
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:14.6 | 3,920 | 2:04.3 | 182 | 927 | 47 | |
0:50.3 | 185 | 2:15.9 | 139 | 779 | 48 | |
r: 0:10 | 15 | |||||
0:47.5 | 208 | 1:54.1 | 235 | 1109 | 51 | |
r: 3:13 | 17 | |||||
0:49.6 | 184 | 2:14.7 | 143 | 791 | 50 | |
r: 0:10 | 16 | |||||
0:49.0 | 211 | 1:56.1 | 224 | 1069 | 49 | |
r: 3:12 | 15 | |||||
0:49.4 | 184 | 2:14.2 | 145 | 797 | 49 | |
r: 0:12 | 12 | |||||
0:48.8 | 210 | 1:56.1 | 223 | 1067 | 45 | |
r: 3:12 | 10 | |||||
0:49.6 | 184 | 2:14.7 | 143 | 791 | 50 | |
r: 0:11 | 15 | |||||
0:48.9 | 210 | 1:56.4 | 222 | 1063 | 50 | |
r: 3:13 | 19 | |||||
0:48.5 | 182 | 2:13.2 | 148 | 809 | 49 | |
r: 0:11 | 12 | |||||
0:48.1 | 208 | 1:55.6 | 226 | 1079 | 50 | |
r: 3:13 | 15 | |||||
0:49.5 | 184 | 2:14.5 | 144 | 794 | 50 | |
r: 0:11 | 13 | |||||
0:46.3 | 204 | 1:53.4 | 240 | 1124 | 48 | |
r: 3:15 | 11 | |||||
0:48.9 | 183 | 2:13.6 | 147 | 805 | 49 | |
r: 0:12 | 18 | |||||
0:48.9 | 211 | 1:55.8 | 225 | 1074 | 49 | |
r: 3:12 | 12 | |||||
0:49.0 | 182 | 2:14.6 | 143 | 793 | 49 | |
r: 0:12 | 13 | |||||
0:47.0 | 206 | 1:54.0 | 236 | 1111 | 46 | |
r: 3:14 | 11 | |||||
0:48.6 | 182 | 2:13.5 | 147 | 806 | 49 | |
r: 0:12 | 15 | |||||
0:49.0 | 210 | 1:56.6 | 220 | 1058 | 40 | |
r: 3:13 | 3 | |||||
0:49.2 | 182 | 2:15.1 | 142 | 787 | 49 | |
r: 0:11 | 15 | |||||
0:48.4 | 209 | 1:55.7 | 225 | 1075 | 38 | |
r: 3:59 | 8 | |||||
r265 |
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Workout Graph

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Mikkos square 15/11
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