Jarrett Reichle v13c/0:14r...30

7,076

Meters

39:35.0

Time

1:53.6

Pace

390

Calories

Transition Time19:36.0
Average Watts226
Calories Per Hour1107
Stroke Rate54

June 05, 2025 15:20:25

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Mikkos solo 15 rounds 13 cal each
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
39:35.0 7,076 1:53.6 226 1107 54
0:45.5 381 1:59.4 205 1007 82
0:45.0 189 1:59.0 207 1013 48
0:42.2 181 1:56.5 221 1060 26
0:45.1 378 1:59.3 206 1009 83
0:43.2 184 1:57.3 216 1044 47
0:43.2 183 1:58.0 213 1032 26
0:40.4 355 1:53.8 237 1117 86
0:40.0 176 1:53.6 239 1120 51
0:39.4 173 1:53.8 237 1115 27
0:39.8 352 1:53.0 242 1133 86
0:39.0 174 1:52.0 249 1155 51
0:38.5 171 1:52.5 245 1144 27
0:39.8 352 1:53.0 242 1133 86
0:37.4 170 1:50.0 263 1205 50
0:36.6 167 1:49.5 266 1215 30
0:39.3 349 1:52.6 245 1143 87
0:39.4 175 1:52.5 245 1144 49
0:36.9 168 1:49.8 264 1209 28
0:41.1 358 1:54.8 231 1096 85
0:39.5 175 1:52.8 243 1137 47
0:37.9 170 1:51.4 253 1169 27
0:42.0 362 1:56.0 224 1071 84
0:38.5 173 1:51.2 254 1174 48
0:37.5 169 1:50.9 256 1182 27
0:41.2 357 1:55.4 228 1083 84
0:38.1 171 1:51.4 253 1171 50
0:36.5 167 1:49.2 268 1222 28
0:40.9 357 1:54.5 233 1101 85
0:38.5 172 1:51.9 250 1159 50
0:36.7 167 1:49.8 264 1207 28

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Workout Graph

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