Jarrett Reichle v13c/0:14r...30
7,076
Meters
39:35.0
Time
1:53.6
Pace
390
Calories
Transition Time | 19:36.0 |
---|
Average Watts | 226 |
---|---|
Calories Per Hour | 1107 |
Stroke Rate | 54 |
June 05, 2025 15:20:25
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | Rate | |
---|---|---|---|---|---|---|
39:35.0 | 7,076 | 1:53.6 | 226 | 1107 | 54 | |
0:45.5 | 381 | ![]() |
1:59.4 | 205 | 1007 | 82 |
0:45.0 | 189 | ![]() |
1:59.0 | 207 | 1013 | 48 |
0:42.2 | 181 | ![]() |
1:56.5 | 221 | 1060 | 26 |
0:45.1 | 378 | ![]() |
1:59.3 | 206 | 1009 | 83 |
0:43.2 | 184 | ![]() |
1:57.3 | 216 | 1044 | 47 |
0:43.2 | 183 | ![]() |
1:58.0 | 213 | 1032 | 26 |
0:40.4 | 355 | ![]() |
1:53.8 | 237 | 1117 | 86 |
0:40.0 | 176 | ![]() |
1:53.6 | 239 | 1120 | 51 |
0:39.4 | 173 | ![]() |
1:53.8 | 237 | 1115 | 27 |
0:39.8 | 352 | ![]() |
1:53.0 | 242 | 1133 | 86 |
0:39.0 | 174 | ![]() |
1:52.0 | 249 | 1155 | 51 |
0:38.5 | 171 | ![]() |
1:52.5 | 245 | 1144 | 27 |
0:39.8 | 352 | ![]() |
1:53.0 | 242 | 1133 | 86 |
0:37.4 | 170 | ![]() |
1:50.0 | 263 | 1205 | 50 |
0:36.6 | 167 | ![]() |
1:49.5 | 266 | 1215 | 30 |
0:39.3 | 349 | ![]() |
1:52.6 | 245 | 1143 | 87 |
0:39.4 | 175 | ![]() |
1:52.5 | 245 | 1144 | 49 |
0:36.9 | 168 | ![]() |
1:49.8 | 264 | 1209 | 28 |
0:41.1 | 358 | ![]() |
1:54.8 | 231 | 1096 | 85 |
0:39.5 | 175 | ![]() |
1:52.8 | 243 | 1137 | 47 |
0:37.9 | 170 | ![]() |
1:51.4 | 253 | 1169 | 27 |
0:42.0 | 362 | ![]() |
1:56.0 | 224 | 1071 | 84 |
0:38.5 | 173 | ![]() |
1:51.2 | 254 | 1174 | 48 |
0:37.5 | 169 | ![]() |
1:50.9 | 256 | 1182 | 27 |
0:41.2 | 357 | ![]() |
1:55.4 | 228 | 1083 | 84 |
0:38.1 | 171 | ![]() |
1:51.4 | 253 | 1171 | 50 |
0:36.5 | 167 | ![]() |
1:49.2 | 268 | 1222 | 28 |
0:40.9 | 357 | ![]() |
1:54.5 | 233 | 1101 | 85 |
0:38.5 | 172 | ![]() |
1:51.9 | 250 | 1159 | 50 |
0:36.7 | 167 | ![]() |
1:49.8 | 264 | 1207 | 28 |
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Workout Graph

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Mikkos solo 15 rounds 13 cal each
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