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Log

Date Workout Score Ave Comments Action
07/13/21 10:06 4,017m 2:31.0 View workout
07/06/21 3x20:00/3:00r 25,215m 2:22.7 View workout
06/30/21 3x10:00/2:00r 14,399m 2:05.0 View workout
06/30/21 10:06 4,211m 2:23.9 View workout
06/25/21 3x3000m/2:00r 17:48.7 1:58.7 View workout
06/24/21 3x0:43/2:00r 14,250m 2:06.3 View workout
06/24/21 10:06 4,425m 2:17.0 View workout
05/22/21 3x15:00/2:00r 20,419m 2:12.2 View workout
04/09/20 40:00.0 17,883m 2:14.2

3 x 10 min, 2 min pause (noget sløj)
1: 242 w - 5309 m
2: 245 w - 5329 m
3: 230 w - 5214 m

 View workout
04/07/20 3:05 617m 2:30.0

Afroning (sløj)

 View workout
04/07/20 10:00 2,541m 1:58.0

Opvarmning (sløj)

 View workout
04/07/20 22:00.0 4,958m 2:13.1

2 x 10 min, 2 min pause (sløj)
Skiftevis 2 min i tempo 24 og 22.

View workout
04/05/20 35:00.0 16,894m 2:04.3

2 x 15 min + nedkøling (efter styrke, sløj)
1: 176 w - 7158 m
2: 219 w - 7703 m

 View workout
04/05/20 10:00.0 5,353m 1:52.0

Opv. til styrke (sløj)
249 W - 5353 m.

 View workout
04/03/20 20:00.0 12,644m 1:34.9

2 x 10 min (sløj)
1: 256 w - 5406 m
2: 228 w - 5202 m

View workout
04/02/20 35:00.0 17,879m 1:57.4

2 x 15 min, 2 min pause + nedkøling (ingen opv.) (sløj)
1: 246 w - 8007 m
2: 231 w - 7835 m

 View workout
04/01/20 15:00.0 9,946m 1:30.4

15 min + 5 min nedkøling (sløj)
236 w - 7907 m

 View workout
03/31/20 10:00.0 5,202m 1:55.3

Opv. (sløj)
221 w - 5202 m

 View workout
03/31/20 25:00.0 6,028m 2:04.4

2 x 10 min + 5 min teknik (sløj)
1: 1.59.8 - 2504 m
2: 1.59.6 - 2508 m

 View workout
03/30/20 20:00.0 4,622m 2:09.8

15 min + 5 min teknik (sløj)
2.04.7 - 3607 m

 View workout
03/30/20 45:00.0 24,188m 1:51.6

3 x 15 min, 3 min pause (sløj)
1: 206 w - 7593 m
2: 224 w - 7752 m
3: 228 w - 7806

 View workout
03/24/20 30:00.0 7,782m 1:55.6

opv + 2 x 10 min, 2 min pause (sløj)
1: 1.59.0 - 2520 m
2: 2.00.4 - 2491 m.

 View workout
03/24/20 25:00.0 12,130m 2:03.6

2 x 10 min + nedkøl (sløj)
1: 206 w - 5027 m
2: 211 w - 5065 m.

 View workout
03/23/20 50:00.0 26,750m 1:52.1

opv + 4 x 10 min (sløj)
opv.: 220 w - 5200 m.
1: 225 w - 5175 m
2: 225 w - 5182 m
3: 204 w - 5010 m
4: 220 w -…

 View workout
03/22/20 50:00.0 11,674m 2:08.4

Opv + 10 min teknik + 2 x 15 min
Sløj...
Opv.: 2.01.5 - 2489 m
Teknik: 2.44.0 - 1842 m
1: 2.03.3 - 3649 m
2: 2…

 View workout