Ajredin Ajeti 5000m row
5,000
Meters
23:14.8
Time
2:19.4
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 149 |
November 30, 2023 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.8 | 5,000 | 2:19.4 | 129 | 743 | 24 |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 678 | 23 |
| 4:46.1 | 2,000 | 2:23.0 | 120 | 711 | 24 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 757 | 25 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 761 | 25 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 829 | 25 |
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Workout Graph
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