Phil Pecoraro v5:00/4:53r...3 row
3,339
Meters
15:00.0
Time
2:14.7
Pace
196
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 11:04.0 |
| Overall Distance | 3,416 |
| Overall Time | 26:04.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 121 |
October 10, 2023 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,339 | 2:14.7 | 143 | 792 | 25 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 | |
| r: 4:53 | 32 | |||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 26 | |
| r: 5:52 | 26 | |||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 26 | |
| r: 0:19 | 19 | |||||
| r77 |
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Workout Graph
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