Phil Pecoraro v12m/r...1 row
12
Meters
0:07.7
Time
5:20.8
Pace
1
Calories
65
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12 |
| Overall Time | 0:07.7 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 16 |
| Stroke Count | 2 |
| Drag Factor | 104 |
December 03, 2021 06:36:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:07.7 | 12 | 5:20.8 | 11 | 336 | 16 | 65 |
| 0:07.7 | 12 | 5:20.8 | 11 | 336 | 16 | 65 |
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Workout Graph
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