Phil Pecoraro v1000m/0:03r...10 row
10,000
Meters
44:59.3
Time
2:14.9
Pace
588
Calories
123
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 10,144 |
| Overall Time | 1:13:59.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 1235 |
| Drag Factor | 133 |
November 29, 2021 10:53:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:59.3 | 10,000 | 2:14.9 | 142 | 789 | 27 | 123 | |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 26 | 118 | |
| r: 0:03 | 11 | ||||||
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 27 | 124 | |
| r: 5:43 | 24 | ||||||
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 27 | 123 | |
| r: 0:03 | 11 | ||||||
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 28 | 126 | |
| r: 7:30 | 19 | ||||||
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 27 | 122 | |
| r: 0:03 | 12 | ||||||
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 27 | 123 | |
| r: 6:24 | 19 | ||||||
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 27 | 125 | |
| r: 0:02 | 8 | ||||||
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 28 | 128 | |
| r: 5:12 | 21 | ||||||
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 28 | 125 | |
| r: 0:01 | 3 | ||||||
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 29 | 122 | |
| r: 3:59 | 16 | ||||||
| r144 |
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