Phil Pecoraro v1000m/3:20r...10 row
10,000
Meters
40:40.9
Time
2:02.0
Pace
648
Calories
137
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 43:36.0 |
| Overall Distance | 10,218 |
| Overall Time | 1:24:16.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 1106 |
| Drag Factor | 129 |
October 23, 2021 09:31:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:40.9 | 10,000 | 2:02.0 | 193 | 962 | 27 | 137 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 27 | 120 | |
| r: 3:20 | 16 | ||||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 27 | 126 | |
| r: 4:31 | 26 | ||||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 27 | 133 | |
| r: 3:18 | 25 | ||||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 27 | 136 | |
| r: 5:33 | 21 | ||||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 27 | 141 | |
| r: 4:30 | 22 | ||||||
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 27 | 137 | |
| r: 4:29 | 19 | ||||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 27 | 136 | |
| r: 4:20 | 21 | ||||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 27 | 145 | |
| r: 5:06 | 24 | ||||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 28 | 147 | |
| r: 4:35 | 22 | ||||||
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 28 | 160 | |
| r: 3:54 | 22 | ||||||
| r218 |
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