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Phil Pecoraro 1170m row

1,170

Meters

5:07.5

Time

2:11.4

Pace

47

Calories

105

Heart Rate

Average Watts154
Calories Per Hour830
Stroke Rate26
Stroke Count137
Drag Factor124

August 31, 2021 07:37:05

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
5:07.5 1,170 2:11.4 154 830 26 105
0:07.7 25 2:34.0 96 629 31 77
0:06.7 50 2:14.0 145 800 27 78
0:06.7 75 2:14.0 145 800 27 84
0:06.7 100 2:14.0 145 800 27 89
0:06.8 125 2:16.0 139 778 27 94
0:06.7 150 2:14.0 145 800 27 99
0:06.5 175 2:10.0 159 848 28 101
0:06.2 200 2:04.0 184 931 29 101
0:06.5 225 2:10.0 159 848 28 100
0:06.5 250 2:10.0 159 848 19 102
0:06.4 275 2:08.0 167 874 28 106
0:06.6 300 2:12.0 152 823 27 110
0:06.5 325 2:10.0 159 848 28 109
0:06.6 350 2:12.0 152 823 27 102
0:06.7 375 2:14.0 145 800 27 104
0:06.5 400 2:10.0 159 848 27 106
0:06.7 425 2:14.0 145 800 27 107
0:06.6 450 2:12.0 152 823 18 106
0:06.4 475 2:08.0 167 874 28 106
0:06.5 500 2:10.0 159 848 28 107
0:06.2 525 2:04.0 184 931 29 107
0:06.6 550 2:12.0 152 823 27 108
0:06.5 575 2:10.0 159 848 28 110
0:06.4 600 2:08.0 167 874 19 109
0:06.5 625 2:10.0 159 848 28 108
0:06.6 650 2:12.0 152 823 27 108
0:06.7 675 2:14.0 145 800 27 109
0:06.6 700 2:12.0 152 823 27 108
0:06.6 725 2:12.0 152 823 27 109
0:06.7 750 2:14.0 145 800 27 109
0:06.5 775 2:10.0 159 848 28 109
0:06.8 800 2:16.0 139 778 18 110
0:06.9 825 2:18.0 133 758 26 109
0:06.7 850 2:14.0 145 800 27 110
0:06.6 875 2:12.0 152 823 27 112
0:06.7 900 2:14.0 145 800 27 113
0:06.8 925 2:16.0 139 778 26 113
0:06.7 950 2:14.0 145 800 27 113
0:06.6 975 2:12.0 152 823 27 113
0:06.7 1,000 2:14.0 145 800 27 112
0:06.4 1,025 2:08.0 167 874 28 112
0:05.8 1,050 1:56.0 224 1071 31 112
0:05.9 1,075 1:58.0 213 1033 20 114
0:06.5 1,100 2:10.0 159 848 28 114
0:06.6 1,125 2:12.0 152 823 27 113
0:06.6 1,150 2:12.0 152 823 27 112
0:05.3 1,170 2:12.5 150 817 34 115

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Workout Graph

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