Phil Pecoraro 7500m row
7,500
Meters
32:52.3
Time
2:11.4
Pace
450
Calories
129
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 852 |
| Drag Factor | 125 |
August 07, 2021 10:34:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:52.3 | 7,500 | 2:11.4 | 154 | 829 | 26 | 129 |
| 5:25.2 | 1,250 | 2:10.0 | 159 | 847 | 26 | 122 |
| 5:28.0 | 2,500 | 2:11.2 | 155 | 833 | 26 | 124 |
| 5:27.9 | 3,750 | 2:11.1 | 155 | 833 | 26 | 132 |
| 5:34.7 | 5,000 | 2:13.8 | 146 | 801 | 26 | 132 |
| 5:32.8 | 6,250 | 2:13.1 | 148 | 810 | 26 | 126 |
| 5:23.8 | 7,500 | 2:09.5 | 161 | 854 | 26 | 140 |
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7500