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Phil Pecoraro 1170m row

1,170

Meters

5:51.2

Time

2:30.0

Pace

47

Calories

Average Watts104
Calories Per Hour656
Stroke Rate25
Stroke Count146
Drag Factor123

July 10, 2021 09:02:20

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
5:51.2 1,170 2:30.0 104 656 25
0:08.6 25 2:52.0 69 536 28
0:07.3 50 2:26.0 112 687 25
0:07.6 75 2:32.0 100 643 24
0:07.9 100 2:38.0 89 605 23
0:07.4 125 2:28.0 108 671 24
0:08.0 150 2:40.0 85 594 30
0:08.0 175 2:40.0 85 594 23
0:08.1 200 2:42.0 82 583 22
0:07.8 225 2:36.0 92 617 23
0:07.8 250 2:36.0 92 617 31
0:07.7 275 2:34.0 96 629 23
0:07.5 300 2:30.0 104 656 24
0:06.8 325 2:16.0 139 778 26
0:06.9 350 2:18.0 133 758 26
0:07.3 375 2:26.0 112 687 25
0:07.5 400 2:30.0 104 656 24
0:08.0 425 2:40.0 85 594 23
0:07.8 450 2:36.0 92 617 31
0:07.6 475 2:32.0 100 643 24
0:07.6 500 2:32.0 100 643 24
0:07.6 525 2:32.0 100 643 24
0:07.9 550 2:38.0 89 605 23
0:07.8 575 2:36.0 92 617 31
0:07.8 600 2:36.0 92 617 23
0:07.5 625 2:30.0 104 656 24
0:07.9 650 2:38.0 89 605 23
0:07.8 675 2:36.0 92 617 23
0:07.5 700 2:30.0 104 656 24
0:07.5 725 2:30.0 104 656 32
0:07.5 750 2:30.0 104 656 24
0:07.5 775 2:30.0 104 656 24
0:07.4 800 2:28.0 108 671 24
0:07.4 825 2:28.0 108 671 24
0:07.4 850 2:28.0 108 671 24
0:07.4 875 2:28.0 108 671 24
0:07.6 900 2:32.0 100 643 24
0:07.6 925 2:32.0 100 643 24
0:07.3 950 2:26.0 112 687 25
0:07.2 975 2:24.0 117 703 25
0:07.3 1,000 2:26.0 112 687 25
0:07.3 1,025 2:26.0 112 687 25
0:07.1 1,050 2:22.0 122 720 25
0:07.2 1,075 2:24.0 117 703 25
0:06.7 1,100 2:14.0 145 800 27
0:06.6 1,125 2:12.0 152 823 27
0:06.2 1,150 2:04.0 184 931 29
0:06.0 1,170 2:30.0 104 656 20

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Workout Graph

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