Phil Pecoraro v4827m/3:00r...3 row
9,654
Meters
38:05.1
Time
1:58.3
Pace
651
Calories
180
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,832 |
| Overall Time | 43:05.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 1065 |
| Drag Factor | 123 |
June 19, 2021 10:27:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:05.1 | 9,654 | 1:58.3 | 211 | 1026 | 28 | 180 | |
| 18:49.6 | 4,827 | 1:57.0 | 218 | 1051 | 28 | 179 | |
| r: 3:00 | 90 | ||||||
| 12:50.0 | 3,218 | 1:59.6 | 204 | 1003 | 28 | 182 | |
| r: 2:00 | 88 | ||||||
| 6:25.4 | 1,609 | 1:59.7 | 204 | 1001 | 28 | 179 | |
| r178 |
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Workout Graph
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