Phil Pecoraro 6501m row
6,501
Meters
29:23.8
Time
2:15.6
Pace
381
Calories
113
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 134 |
May 27, 2021 07:15:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.8 | 6,501 | 2:15.6 | 140 | 782 | 23 | 113 |
| 5:53.6 | 1,300 | 2:16.0 | 139 | 778 | 23 | 110 |
| 5:52.8 | 2,600 | 2:15.6 | 140 | 782 | 24 | 120 |
| 5:54.2 | 3,900 | 2:16.2 | 138 | 776 | 24 | 112 |
| 5:55.6 | 5,200 | 2:16.7 | 137 | 770 | 24 | 115 |
| 5:47.4 | 6,500 | 2:13.6 | 147 | 804 | 25 | 112 |
| 10:50.0 | 0 | 112 |
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6501