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Phil Pecoraro 1170m row

1,170

Meters

5:28.5

Time

2:20.3

Pace

47

Calories

124

Heart Rate

Average Watts127
Calories Per Hour735
Stroke Rate23
Stroke Count131
Drag Factor142

March 13, 2021 09:37:40

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
5:28.5 1,170 2:20.3 127 735 23 124
0:08.6 25 2:52.0 69 536 28 103
0:06.4 50 2:08.0 167 874 28 104
0:06.5 75 2:10.0 159 848 18 108
0:06.5 100 2:10.0 159 848 28 110
0:06.6 125 2:12.0 152 823 18 115
0:06.6 150 2:12.0 152 823 27 116
0:06.8 175 2:16.0 139 778 27 113
0:07.0 200 2:20.0 128 738 17 115
0:07.0 225 2:20.0 128 738 26 121
0:07.0 250 2:20.0 128 738 26 123
0:06.9 275 2:18.0 133 758 26 126
0:07.0 300 2:20.0 128 738 26 127
0:07.1 325 2:22.0 122 720 25 125
0:07.0 350 2:20.0 128 738 17 126
0:07.0 375 2:20.0 128 738 26 126
0:07.0 400 2:20.0 128 738 26 127
0:07.0 425 2:20.0 128 738 26 126
0:07.1 450 2:22.0 122 720 25 126
0:06.9 475 2:18.0 133 758 17 125
0:06.9 500 2:18.0 133 758 26 124
0:07.1 525 2:22.0 122 720 25 125
0:07.1 550 2:22.0 122 720 25 128
0:07.1 575 2:22.0 122 720 17 127
0:07.0 600 2:20.0 128 738 26 128
0:06.9 625 2:18.0 133 758 26 127
0:06.9 650 2:18.0 133 758 26 127
0:07.0 675 2:20.0 128 738 26 128
0:07.1 700 2:22.0 122 720 17 129
0:07.2 725 2:24.0 117 703 25 129
0:07.4 750 2:28.0 108 671 24 130
0:07.5 775 2:30.0 104 656 24 130
0:07.4 800 2:28.0 108 671 24 129
0:07.2 825 2:24.0 117 703 25 127
0:06.8 850 2:16.0 139 778 18 127
0:07.0 875 2:20.0 128 738 26 128
0:07.2 900 2:24.0 117 703 25 127
0:07.1 925 2:22.0 122 720 25 128
0:07.3 950 2:26.0 112 687 25 128
0:07.4 975 2:28.0 108 671 24 128
0:07.6 1,000 2:32.0 100 643 24 127
0:07.5 1,025 2:30.0 104 656 24 127
0:07.0 1,050 2:20.0 128 738 17 128
0:06.7 1,075 2:14.0 145 800 27 128
0:06.7 1,100 2:14.0 145 800 27 127
0:06.8 1,125 2:16.0 139 778 26 130
0:06.7 1,150 2:14.0 145 800 18 130
0:04.8 1,170 2:00.0 203 997 25 131

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Workout Graph

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