Phil Pecoraro 1500m row
1,500
Meters
6:09.7
Time
2:03.2
Pace
95
Calories
122
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 161 |
| Drag Factor | 130 |
February 27, 2021 09:52:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.7 | 1,500 | 2:03.2 | 187 | 943 | 26 | 122 |
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 25 | 116 |
| 1:02.9 | 500 | 2:05.8 | 176 | 905 | 26 | 118 |
| 1:01.5 | 750 | 2:03.0 | 188 | 947 | 26 | 120 |
| 1:01.1 | 1,000 | 2:02.2 | 192 | 960 | 27 | 123 |
| 1:00.0 | 1,250 | 2:00.0 | 203 | 997 | 26 | 126 |
| 0:58.7 | 1,500 | 1:57.4 | 216 | 1044 | 29 | 136 |
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1500