Phil Pecoraro v250m/1:00r...11 row
10,000
Meters
37:02.9
Time
1:51.1
Pace
731
Calories
172
Heart Rate
| Rest Distance | 402 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 10,402 |
| Overall Time | 1:00:02.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 30 |
| Stroke Count | 1155 |
| Drag Factor | 135 |
July 19, 2020 09:48:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:02.9 | 10,000 | 1:51.1 | 255 | 1177 | 30 | 172 | |
| 0:44.4 | 250 | 1:28.8 | 500 | 2020 | 39 | 124 | |
| r: 1:00 | 34 | ||||||
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 35 | 163 | |
| r: 1:30 | 37 | ||||||
| 2:36.1 | 750 | 1:44.0 | 311 | 1368 | 32 | 168 | |
| r: 2:00 | 73 | ||||||
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1246 | 31 | 174 | |
| r: 2:30 | 42 | ||||||
| 5:41.0 | 1,500 | 1:53.6 | 238 | 1120 | 30 | 175 | |
| r: 3:00 | 26 | ||||||
| 7:50.1 | 2,000 | 1:57.5 | 216 | 1042 | 29 | 173 | |
| r: 4:00 | 23 | ||||||
| 5:57.6 | 1,500 | 1:59.2 | 207 | 1011 | 30 | 174 | |
| r: 3:00 | 52 | ||||||
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 29 | 173 | |
| r: 2:30 | 47 | ||||||
| 2:43.9 | 750 | 1:49.2 | 268 | 1223 | 33 | 176 | |
| r: 2:00 | 38 | ||||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 35 | 179 | |
| r: 1:30 | 30 | ||||||
| 0:46.1 | 250 | 1:32.2 | 447 | 1836 | 40 | 166 | |
| r402 |
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Workout Graph
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