Phil Pecoraro 30:00 row
7,254
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
168
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 134 |
April 26, 2020 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,254 | 2:04.0 | 183 | 930 | 27 | 168 |
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 26 | 199 |
| 12:00.0 | 1,459 | 2:03.3 | 186 | 941 | 27 | 150 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 888 | 27 | 171 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 883 | 27 | 161 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 932 | 29 | 163 |
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Workout Graph
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