Phil Pecoraro v2:00/0:30r...6 row
2,639
Meters
9:00.0
Time
1:42.3
Pace
210
Calories
165
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,736 |
| Overall Time | 12:30.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 33 |
| Stroke Count | 300 |
| Drag Factor | 133 |
April 21, 2020 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,639 | 1:42.3 | 327 | 1424 | 33 | 165 | |
| 2:00.0 | 599 | 1:40.1 | 348 | 1498 | 33 | 163 | |
| r: 0:30 | 21 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 35 | 161 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 33 | 168 | |
| r: 0:30 | 21 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 34 | 161 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 31 | 170 | |
| r: 0:30 | 21 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 34 | 167 | |
| r97 |
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Workout Graph
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