Phil Pecoraro v250m/1:30r...6 row
3,250
Meters
11:03.4
Time
1:42.0
Pace
262
Calories
154
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,369 |
| Overall Time | 20:03.4 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 34 |
| Stroke Count | 388 |
| Drag Factor | 139 |
April 20, 2020 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:03.4 | 3,250 | 1:42.0 | 329 | 1433 | 34 | 154 | |
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 41 | 135 | |
| r: 1:30 | 26 | ||||||
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 37 | 155 | |
| r: 1:30 | 21 | ||||||
| 2:33.7 | 750 | 1:42.4 | 325 | 1419 | 34 | 160 | |
| r: 1:30 | 22 | ||||||
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1253 | 33 | 164 | |
| r: 1:30 | 15 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 35 | 166 | |
| r: 1:30 | 14 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 36 | 144 | |
| r: 1:30 | 21 | ||||||
| r119 |
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Workout Graph
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