Phil Pecoraro v4:00/r...9 row
6,867
Meters
27:00.0
Time
1:57.9
Pace
463
Calories
153
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,903 |
| Overall Time | 33:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 636 |
| Drag Factor | 135 |
April 14, 2020 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,867 | 1:57.9 | 213 | 1033 | 23 | 153 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 22 | 149 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 24 | 150 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 26 | 158 | |
| r: 3:00 | 14 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 22 | 152 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 24 | 154 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 26 | 157 | |
| r: 3:00 | 22 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 22 | 151 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 24 | 155 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 26 | 155 | |
| r36 |
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Workout Graph
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