Phil Pecoraro v2:00/0:30r...6 row
2,670
Meters
9:00.0
Time
1:41.1
Pace
216
Calories
162
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,794 |
| Overall Time | 14:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 33 |
| Stroke Count | 297 |
| Drag Factor | 133 |
April 09, 2020 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,670 | 1:41.1 | 338 | 1464 | 33 | 162 | |
| 2:00.0 | 618 | 1:37.0 | 382 | 1616 | 34 | 159 | |
| r: 0:30 | 22 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 34 | 156 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 33 | 165 | |
| r: 0:30 | 19 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 | 163 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 32 | 170 | |
| r: 0:30 | 19 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 33 | 164 | |
| r: 1:30 | 18 | ||||||
| r124 |
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Workout Graph
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