Phil Pecoraro 10x1:00/r row
2,620
Meters
10:00.0
Time
1:54.5
Pace
180
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,620 |
| Overall Time | 10:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 130 |
April 01, 2020 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,620 | 1:54.5 | 233 | 1102 | 21 | 129 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 16 | 99 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 88 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 18 | 86 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 19 | 95 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 20 | 142 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 22 | 150 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | 153 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | 155 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 158 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 166 |
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Workout Graph
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