Phil Pecoraro 6x1:00/1:00r row
1,872
Meters
6:00.0
Time
1:36.1
Pace
163
Calories
146
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,004 |
| Overall Time | 12:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 34 |
| Stroke Count | 211 |
| Drag Factor | 134 |
March 23, 2020 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,872 | 1:36.1 | 394 | 1654 | 34 | 146 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 35 | 129 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 34 | 143 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 35 | 148 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 34 | 157 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 34 | 151 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 35 | 151 |
| r132 |
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Workout Graph
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