Phil Pecoraro v500m/2:00r...10 row
5,000
Meters
17:43.2
Time
1:46.3
Pace
379
Calories
153
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,223 |
| Overall Time | 37:43.2 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 28 |
| Stroke Count | 511 |
| Drag Factor | 132 |
March 19, 2020 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:43.2 | 5,000 | 1:46.3 | 291 | 1302 | 28 | 153 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 27 | 106 | |
| r: 2:00 | 24 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 25 | 141 | |
| r: 2:00 | 22 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 24 | 147 | |
| r: 2:00 | 26 | ||||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 28 | 152 | |
| r: 2:00 | 23 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 29 | 175 | |
| r: 2:00 | 20 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 29 | 155 | |
| r: 2:00 | 18 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 29 | 162 | |
| r: 2:00 | 23 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 31 | 164 | |
| r: 2:00 | 24 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 30 | 165 | |
| r: 2:00 | 22 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 32 | 165 | |
| r: 2:00 | 21 | ||||||
| r223 |
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Workout Graph
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