Alex Dodez 20x0:20/0:40r row
1,935
Meters
6:40.0
Time
1:43.3
Pace
145
Calories
135
Heart Rate
| Rest Distance | 2,163 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,098 |
| Overall Time | 20:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 38 |
| Stroke Count | 532 |
| Drag Factor | 160 |
March 24, 2020 05:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,935 | 1:43.3 | 317 | 1390 | 38 | 135 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | 86 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 121 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 124 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | 129 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | 130 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | 133 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | 134 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 39 | 137 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 139 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 39 | 141 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 141 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 142 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 33 | 135 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 39 | 136 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 39 | 143 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 39 | 144 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 42 | 146 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 42 | 147 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 39 | 148 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 42 | 146 |
| r2,163 |
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Workout Graph
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