Alex Dodez 4x750m/2:00r row
3,000
Meters
12:07.3
Time
2:01.2
Pace
196
Calories
| Rest Distance | 1,348 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,348 |
| Overall Time | 20:07.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 32 |
| Stroke Count | 604 |
| Drag Factor | 94 |
March 12, 2020 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.3 | 3,000 | 2:01.2 | 197 | 976 | 32 | |
| 2:50.4 | 750 | 1:53.6 | 239 | 1121 | 33 | |
| 3:05.1 | 750 | 2:03.4 | 186 | 941 | 32 | |
| 3:04.1 | 750 | 2:02.7 | 189 | 951 | 31 | |
| 3:07.7 | 750 | 2:05.1 | 179 | 914 | 32 | |
| r1,348 |
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Workout Graph
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