Alex Dodez v1:00/1:13r...12 row
3,244
Meters
12:00.0
Time
1:50.9
Pace
232
Calories
146
Heart Rate
| Rest Distance | 1,650 |
|---|---|
| Rest Time | 12:54.0 |
| Overall Distance | 4,894 |
| Overall Time | 24:54.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 30 |
| Stroke Count | 370 |
| Drag Factor | 127 |
July 15, 2019 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,244 | 1:50.9 | 256 | 1181 | 30 | 146 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 122 | |
| r: 1:13 | 190 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 143 | |
| r: 1:02 | 117 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 143 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 147 | |
| r: 1:01 | 123 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 146 | |
| r: 1:01 | 130 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 151 | |
| r: 1:01 | 118 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 148 | |
| r: 1:02 | 133 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 151 | |
| r: 1:01 | 129 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 143 | |
| r: 1:02 | 146 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 152 | |
| r: 1:01 | 123 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 156 | |
| r: 1:02 | 130 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 161 | |
| r: 1:28 | 196 | ||||||
| r1,650 |
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Workout Graph
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