Alex Dodez 5x500m/0:45r SkiErg
2,500
Meters
10:40.9
Time
2:08.1
Pace
154
Calories
142
Heart Rate
| Rest Distance | 476 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,976 |
| Overall Time | 14:25.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 37 |
| Stroke Count | 467 |
| Drag Factor | 84 |
April 25, 2019 12:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.9 | 2,500 | 2:08.1 | 166 | 871 | 37 | 142 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 38 | 139 |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 36 | 137 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 35 | 140 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 38 | 151 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 36 | 143 |
| r476 |
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Workout Graph
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