Alex Dodez 3x500m/0:50r row
1,500
Meters
5:41.2
Time
1:53.7
Pace
105
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,845 |
| Overall Time | 8:11.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 35 |
| Stroke Count | 251 |
| Drag Factor | 87 |
March 25, 2019 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.2 | 1,500 | 1:53.7 | 238 | 1118 | 35 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 35 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 35 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 35 | |
| r345 |
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