Debbie Prowse v3:00/1:00r...12 row
8,126
Meters
36:00.0
Time
2:12.9
Pace
483
Calories
168
Heart Rate
| Rest Distance | 634 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,760 |
| Overall Time | 48:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 825 |
| Drag Factor | 112 |
January 28, 2023 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,126 | 2:12.9 | 149 | 813 | 21 | 168 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 22 | ||
| r: 1:00 | 150 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 20 | 159 | |
| r: 1:00 | 124 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 22 | 165 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 20 | 166 | |
| r: 1:00 | 44 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 22 | 151 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 20 | 171 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 23 | 170 | |
| r: 1:00 | 46 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 20 | 171 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 22 | 177 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 21 | 173 | |
| r: 1:00 | 56 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 22 | 177 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 20 | 175 | |
| r: 1:00 | 44 | ||||||
| r634 |
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Workout Graph
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