Debbie Prowse v1:00/2:00r...6 row
2,743
Meters
11:00.0
Time
2:00.3
Pace
179
Calories
148
Heart Rate
| Rest Distance | 968 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,711 |
| Overall Time | 23:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 110 |
December 31, 2022 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,743 | 2:00.3 | 201 | 991 | 26 | 148 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 102 | |
| r: 2:00 | 285 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 28 | 152 | |
| r: 2:00 | 178 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 25 | 151 | |
| r: 2:00 | 90 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 159 | |
| r: 2:00 | 162 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 26 | 161 | |
| r: 2:00 | 121 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 26 | 166 | |
| r: 2:00 | 132 | ||||||
| r968 |
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Workout Graph
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