Debbie Prowse 2x15:00/3:00r row
6,570
Meters
30:00.0
Time
2:16.9
Pace
384
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,868 |
| Overall Time | 36:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 116 |
September 16, 2021 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,570 | 2:16.9 | 136 | 768 | 19 | |
| 15:00.0 | 3,258 | 2:18.1 | 133 | 757 | 19 | |
| 15:00.0 | 3,312 | 2:15.8 | 140 | 780 | 20 | |
| r298 |
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Workout Graph
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