Debbie Prowse 2x30:00/2:00r row
12,134
Meters
1:00:00.0
Time
2:28.3
Pace
672
Calories
149
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,201 |
| Overall Time | 1:04:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 1055 |
| Drag Factor | 117 |
February 01, 2021 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,134 | 2:28.3 | 107 | 668 | 18 | 149 |
| 30:00.0 | 6,102 | 2:27.4 | 109 | 675 | 18 | 146 |
| 30:00.0 | 6,032 | 2:29.2 | 105 | 662 | 18 | 152 |
| r67 |
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Workout Graph
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HR goal-130-150