Debbie Prowse v8:00/1:00r...4 row
4,730
Meters
20:00.0
Time
2:06.8
Pace
295
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,888 |
| Overall Time | 23:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 116 |
April 14, 2020 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,730 | 2:06.8 | 171 | 890 | 23 | |
| 8:00.0 | 1,849 | 2:09.7 | 160 | 850 | 22 | |
| r: 1:00 | 57 | |||||
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 24 | |
| r: 1:00 | 65 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 25 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | |
| r158 |
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Workout Graph
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