Debbie Prowse v2:00/0:30r...6 row
2,279
Meters
9:00.0
Time
1:58.4
Pace
151
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,577 |
| Overall Time | 13:30.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 118 |
April 10, 2020 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,279 | 1:58.4 | 210 | 1024 | 28 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 30 | |
| r: 0:30 | 64 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 27 | |
| r: 0:30 | 28 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | |
| r: 0:30 | 33 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | |
| r: 1:00 | 19 | |||||
| r298 |
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Workout Graph
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