Debbie Prowse v15c/0:57r...10 row
2,269
Meters
9:16.8
Time
2:02.6
Pace
150
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 10:13.0 |
| Overall Distance | 2,468 |
| Overall Time | 19:29.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 254 |
| Drag Factor | 117 |
March 24, 2020 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.8 | 2,269 | 2:02.6 | 189 | 952 | 26 | |
| 0:58.7 | 232 | 2:06.5 | 173 | 894 | 23 | |
| r: 0:57 | 16 | |||||
| 1:00.4 | 237 | 2:07.4 | 169 | 882 | 24 | |
| r: 1:04 | 20 | |||||
| 0:57.1 | 230 | 2:04.1 | 183 | 929 | 26 | |
| r: 1:10 | 25 | |||||
| 0:56.6 | 229 | 2:03.5 | 185 | 938 | 26 | |
| r: 1:04 | 25 | |||||
| 0:55.3 | 226 | 2:02.3 | 191 | 957 | 27 | |
| r: 1:24 | 22 | |||||
| 0:55.7 | 227 | 2:02.6 | 190 | 952 | 26 | |
| r: 1:12 | 26 | |||||
| 0:54.7 | 225 | 2:01.5 | 195 | 970 | 26 | |
| r: 1:09 | 22 | |||||
| 0:53.5 | 222 | 2:00.4 | 200 | 988 | 28 | |
| r: 1:05 | 22 | |||||
| 0:53.7 | 223 | 2:00.4 | 201 | 990 | 28 | |
| r: 1:08 | 21 | |||||
| 0:51.1 | 217 | 1:57.7 | 214 | 1037 | 29 | |
| r199 |
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Workout Graph
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