Debbie Prowse 3x750m/3:00r row
2,250
Meters
9:33.3
Time
2:07.4
Pace
139
Calories
| Rest Distance | 788 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,038 |
| Overall Time | 18:33.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 118 |
July 09, 2019 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.3 | 2,250 | 2:07.4 | 169 | 882 | 22 | |
| 3:13.3 | 750 | 2:08.8 | 164 | 862 | 22 | |
| 3:10.6 | 750 | 2:07.0 | 171 | 887 | 22 | |
| 3:09.4 | 750 | 2:06.2 | 174 | 898 | 22 | |
| r788 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.