Jonas Westberg 4x10:00/1:00r row
11,221
Meters
40:00.0
Time
1:46.9
Pace
854
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,527 |
| Overall Time | 44:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 26 |
| Stroke Count | 1086 |
| Drag Factor | 129 |
March 17, 2025 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,221 | 1:46.9 | 286 | 1284 | 26 | |
| 10:00.0 | 2,796 | 1:47.2 | 283 | 1275 | 26 | |
| 10:00.0 | 2,805 | 1:46.9 | 286 | 1284 | 26 | |
| 10:00.0 | 2,809 | 1:46.7 | 287 | 1288 | 26 | |
| 10:00.0 | 2,810 | 1:46.7 | 288 | 1289 | 27 | |
| r306 |
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Workout Graph
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