Jonas Westberg 12:06 row
3,123
Meters
12:06.8
Time
1:56.3
Pace
214
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
| Drag Factor | 127 |
March 14, 2025 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:06.8 | 3,123 | 1:56.3 | 222 | 1064 | 24 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 24 |
| 10:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 24 |
| 12:06.8 | 558 | 1:53.6 | 239 | 1121 | 24 |
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Workout Graph
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