Jonas Westberg v100m/0:30r...4 row
2,400
Meters
7:35.1
Time
1:34.8
Pace
215
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,655 |
| Overall Time | 9:05.1 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| Stroke Rate | 32 |
| Stroke Count | 248 |
| Drag Factor | 127 |
March 12, 2025 07:52:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.1 | 2,400 | 1:34.8 | 411 | 1713 | 32 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 33 | |
| r: 0:30 | 94 | |||||
| 2:52.6 | 900 | 1:35.8 | 397 | 1666 | 33 | |
| r: 0:30 | 84 | |||||
| 2:52.0 | 900 | 1:35.5 | 401 | 1680 | 31 | |
| r: 0:30 | 77 | |||||
| 1:32.1 | 500 | 1:32.1 | 448 | 1841 | 34 | |
| r255 |
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Workout Graph
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100m+900m+900m+500m(30)
app.erg.zone