Jonas Westberg 30:06 row

7,676

Meters

30:06.1

Time

1:57.6

Pace

520

Calories

Average Watts215
Calories Per Hour1039
Stroke Rate24
Stroke Count750
Drag Factor126

March 12, 2025 07:41:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:06.1 7,676 1:57.6 215 1039 24
5:00.0 1,276 1:57.5 215 1041 21
10:00.0 1,305 1:54.9 230 1093 24
15:00.0 1,352 1:50.9 256 1182 28
20:00.0 1,180 2:07.1 170 886 26
25:00.0 1,291 1:56.1 223 1067 27
30:00.0 1,251 1:59.9 203 998 24
30:06.1 21 2:25.2 114 693 10

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Workout Graph

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