Jonas Westberg 2x1000m/2:00r row
2,000
Meters
6:29.1
Time
1:37.2
Pace
173
Calories
| Rest Distance | 601 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,601 |
| Overall Time | 10:29.1 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 30 |
| Stroke Count | 195 |
| Drag Factor | 133 |
March 08, 2025 08:42:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.1 | 2,000 | 1:37.2 | 380 | 1608 | 30 | |
| 3:14.8 | 1,000 | 1:37.4 | 379 | 1603 | 30 | |
| 3:14.3 | 1,000 | 1:37.1 | 382 | 1613 | 31 | |
| r601 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x1000m(2)
app.erg.zone