Jonas Westberg 30:05 row
7,634
Meters
30:05.3
Time
1:58.2
Pace
520
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 132 |
March 08, 2025 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 7,634 | 1:58.2 | 212 | 1028 | 26 |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 23 |
| 10:00.0 | 1,413 | 1:46.1 | 293 | 1306 | 28 |
| 15:00.0 | 1,411 | 1:46.3 | 291 | 1302 | 30 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 26 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 26 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 25 |
| 30:05.3 | 17 | 2:35.8 | 92 | 618 | 0 |
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Workout Graph
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