Jonas Westberg 20:02 row
5,150
Meters
20:02.1
Time
1:56.7
Pace
351
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 128 |
March 07, 2025 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.1 | 5,150 | 1:56.7 | 220 | 1057 | 24 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 23 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 24 |
| 15:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 25 |
| 20:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 25 |
| 20:02.1 | 9 | 1:56.6 | 220 | 1058 | 28 |
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Workout Graph
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