Jonas Westberg 44:30 row
12,002
Meters
44:30.6
Time
1:51.2
Pace
870
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 23 |
| Stroke Count | 1046 |
| Drag Factor | 134 |
March 06, 2025 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:30.6 | 12,002 | 1:51.2 | 254 | 1174 | 23 |
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 21 |
| 10:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 23 |
| 15:00.0 | 1,385 | 1:48.3 | 276 | 1248 | 24 |
| 20:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 25 |
| 25:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 25 |
| 30:00.0 | 1,400 | 1:47.1 | 285 | 1279 | 25 |
| 35:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 22 |
| 40:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 23 |
| 44:30.6 | 1,130 | 1:59.7 | 204 | 1001 | 23 |
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Workout Graph
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