Jonas Westberg 41:10 row
11,117
Meters
41:10.4
Time
1:51.1
Pace
810
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 26 |
| Stroke Count | 1068 |
| Drag Factor | 125 |
March 04, 2025 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:10.4 | 11,117 | 1:51.1 | 255 | 1178 | 26 |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 23 |
| 10:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 25 |
| 15:00.0 | 1,417 | 1:45.8 | 295 | 1315 | 28 |
| 20:00.0 | 1,413 | 1:46.1 | 293 | 1306 | 28 |
| 25:00.0 | 1,412 | 1:46.2 | 292 | 1304 | 28 |
| 30:00.0 | 1,419 | 1:45.7 | 296 | 1319 | 29 |
| 35:00.0 | 1,206 | 2:04.3 | 182 | 926 | 23 |
| 40:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 24 |
| 41:10.4 | 294 | 1:59.7 | 204 | 1001 | 26 |
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Workout Graph
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